Category: Sober living

Content Staying Committed to Recovery Effects of boundaries on sobriety Develop Healthy Coping Mechanisms for Stress This practice can prevent triggers and maintain focus on long-term recovery goals. Engaging with friends, family, and recovery groups, like Alcoholics Anonymous (AA) or SMART Recovery, can prevent feelings of isolation. Setting realistic goals and celebrating small achievements can… Continue reading Alcoholic Relapse After Long Term Sobriety: Causes and How to Get Back on Track

More research needs to be done on potential treatments for marijuana abuse and how to increase support and accessibility for existing treatments. Many studies have been done on the effects of marijuana abuse during pregnancy, and results are conflicting, possibly because of other substances used and/or abused during pregnancy, including tobacco. Things like extended family… Continue reading Treating Addiction by Stimulating the Brain With Powerful Magnets Frontiers for Young Minds

Drug tests can detect relatively small quantities of THC, and the amount of THC in a given cannabis cigarette varies. However, little research has examined how much a person must smoke how long does weed stay in your system to fail a drug test. Research on how long a test can detect cannabis shows a… Continue reading How Long Does Weed Stay in Your System? Urine, Blood, Hair

But if you have feelings of anxiety that are constant, overwhelming, or affect your daily life, there are things you can do, and support that is available to help you manage. Alcohol doesn’t directly cause panic attacks, in the sense that those with panic disorder suffer from panic attacks with or without alcohol. There are… Continue reading Alcohol and Panic Attacks: How Drinking Causes Anxiety

A great way to make new, sober connections is to attend peer support groups like AA and NA. Relapse is just a sign that you need to make a change in your life or your treatment. Zig Ziglar’s quote emphasizes the transformative nature of our sober journeys. Achieving sobriety is not solely about reaching a… Continue reading Inspirational Deep Sobriety Quotes for Your Recovery Journey